{"id":416,"date":"2023-08-28T16:00:00","date_gmt":"2023-08-28T14:00:00","guid":{"rendered":"https:\/\/tuto-comment.fr\/?p=416"},"modified":"2023-08-28T16:00:00","modified_gmt":"2023-08-28T14:00:00","slug":"comment-utiliser-moins-son-telephone","status":"publish","type":"post","link":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/","title":{"rendered":"Comment utiliser moins son t\u00e9l\u00e9phone ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#Comment_utiliser_moins_son_telephone\" >Comment utiliser moins son t\u00e9l\u00e9phone ?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#1_Prenez_conscience_de_votre_utilisation_actuelle\" >1. Prenez conscience de votre utilisation actuelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#2_Definissez_des_objectifs_concrets\" >2. D\u00e9finissez des objectifs concrets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#3_Creez_des_moments_sans_telephone\" >3. Cr\u00e9ez des moments sans t\u00e9l\u00e9phone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#4_Organisez_votre_espace_de_travail\" >4. Organisez votre espace de travail<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#5_Desactivez_les_notifications_inutiles\" >5. D\u00e9sactivez les notifications inutiles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#6_Privilegiez_des_activites_alternatives\" >6. Privil\u00e9giez des activit\u00e9s alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#7_Instaurez_une_%E2%80%9Cheure_sacree%E2%80%9D\" >7. Instaurez une &#8220;heure sacr\u00e9e&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_moins_son_telephone\"><\/span><strong>Comment utiliser moins son t\u00e9l\u00e9phone ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Dans le monde moderne, les smartphones sont devenus une extension de nous-m\u00eames, nous reliant en permanence au reste du monde. Cependant, cette constante connexion peut parfois avoir des effets n\u00e9fastes sur notre bien-\u00eatre et notre productivit\u00e9. Il est donc crucial d&#8217;apprendre \u00e0 utiliser moins son t\u00e9l\u00e9phone et \u00e0 retrouver un \u00e9quilibre sain entre la vie num\u00e9rique et la vie r\u00e9elle. Dans cet article, nous allons explorer des strat\u00e9gies pratiques et efficaces pour r\u00e9duire l&#8217;utilisation de votre t\u00e9l\u00e9phone, am\u00e9liorer votre concentration et retrouver une connexion plus profonde avec le monde qui vous entoure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-1024x683.jpg\"  alt=\"pexels-kerde-severin-1542252-1024x683 Comment utiliser moins son t\u00e9l\u00e9phone ?\"  class=\"wp-image-417\" width=\"405\" height=\"269\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"1_Prenez_conscience_de_votre_utilisation_actuelle\"><\/span><strong>1. Prenez conscience de votre utilisation actuelle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avant de pouvoir changer vos habitudes, il est important de comprendre \u00e0 quel point vous utilisez r\u00e9ellement votre t\u00e9l\u00e9phone. Utilisez des applications de suivi du temps d&#8217;\u00e9cran pour avoir une id\u00e9e pr\u00e9cise de votre consommation quotidienne. Cette \u00e9tape vous aidera \u00e0 identifier les moments o\u00f9 vous \u00eates le plus enclin \u00e0 passer du temps sur votre t\u00e9l\u00e9phone sans raison valable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"2_Definissez_des_objectifs_concrets\"><\/span><strong>2. D\u00e9finissez des objectifs concrets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fixez-vous des objectifs r\u00e9alistes pour r\u00e9duire progressivement votre temps d&#8217;\u00e9cran. Par exemple, vous pourriez commencer par r\u00e9duire de 15 minutes par jour pendant la premi\u00e8re semaine. Augmentez ensuite cette r\u00e9duction chaque semaine jusqu&#8217;\u00e0 atteindre le niveau souhait\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"3_Creez_des_moments_sans_telephone\"><\/span><strong>3. Cr\u00e9ez des moments sans t\u00e9l\u00e9phone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Identifiez des moments de la journ\u00e9e o\u00f9 vous pouvez vous d\u00e9connecter compl\u00e8tement. Le matin au r\u00e9veil et le soir avant de vous coucher sont des moments id\u00e9aux pour \u00e9viter de consulter votre t\u00e9l\u00e9phone. Utilisez ces moments pour m\u00e9diter, lire un livre ou simplement profiter de la tranquillit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"4_Organisez_votre_espace_de_travail\"><\/span><strong>4. Organisez votre espace de travail<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vous utilisez votre t\u00e9l\u00e9phone au travail, organisez votre espace pour minimiser les distractions. Rangez-le dans un tiroir ou placez-le en mode &#8220;Ne pas d\u00e9ranger&#8221; pendant les p\u00e9riodes o\u00f9 vous devez vous concentrer intens\u00e9ment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"5_Desactivez_les_notifications_inutiles\"><\/span><strong>5. D\u00e9sactivez les notifications inutiles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les notifications incessantes peuvent constamment attirer votre attention vers votre t\u00e9l\u00e9phone. Passez en revue toutes vos applications et d\u00e9sactivez les notifications non essentielles. Vous serez surpris de la diff\u00e9rence que cela peut faire pour votre concentration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"6_Privilegiez_des_activites_alternatives\"><\/span><strong>6. Privil\u00e9giez des activit\u00e9s alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Identifiez des activit\u00e9s que vous pouvez faire pour remplacer le temps que vous passiez sur votre t\u00e9l\u00e9phone. Cela pourrait \u00eatre faire de l&#8217;exercice, cuisiner, dessiner ou passer du temps avec vos proches. Plus vous avez d&#8217;alternatives positives, plus il sera facile de r\u00e9sister \u00e0 la tentation de prendre votre t\u00e9l\u00e9phone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"7_Instaurez_une_%E2%80%9Cheure_sacree%E2%80%9D\"><\/span><strong>7. Instaurez une &#8220;heure sacr\u00e9e&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Choisissez une heure de la journ\u00e9e o\u00f9 vous ne toucherez pas \u00e0 votre t\u00e9l\u00e9phone. Cela peut \u00eatre pendant le d\u00e9jeuner, lorsque vous passez du temps en famille ou lorsque vous vous adonnez \u00e0 un passe-temps que vous aimez. Respectez cette &#8220;heure sacr\u00e9e&#8221; quotidiennement pour vous d\u00e9connecter consciemment.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>R\u00e9duire l&#8217;utilisation de son t\u00e9l\u00e9phone peut sembler difficile au d\u00e9but, mais avec de la pratique et de la d\u00e9termination, cela deviendra une habitude b\u00e9n\u00e9fique pour votre bien-\u00eatre mental et \u00e9motionnel. En prenant conscience de votre utilisation, en fixant des objectifs r\u00e9alistes et en rempla\u00e7ant les moments pass\u00e9s sur votre t\u00e9l\u00e9phone par des activit\u00e9s enrichissantes, vous pourrez retrouver un \u00e9quilibre sain entre la vie num\u00e9rique et la vie r\u00e9elle. Alors, lancez-vous le d\u00e9fi de ma\u00eetriser l&#8217;art de vous d\u00e9connecter et profitez des bienfaits qui en d\u00e9coulent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technologies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment utiliser moins son t\u00e9l\u00e9phone ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment utiliser moins son t\u00e9l\u00e9phone ?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\" \/>\n<meta property=\"og:site_name\" content=\"TutoComment\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tuto-comment.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tuto-comment.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\"},\"author\":{\"name\":\"tuto-comment.fr\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a\"},\"headline\":\"Comment utiliser moins son t\u00e9l\u00e9phone ?\",\"datePublished\":\"2023-08-28T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tuto-comment.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg\",\"articleSection\":[\"Technologies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\",\"url\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\",\"name\":\"Comment utiliser moins son t\u00e9l\u00e9phone ?\",\"isPartOf\":{\"@id\":\"https:\/\/tuto-comment.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg\",\"datePublished\":\"2023-08-28T14:00:00+00:00\",\"description\":\"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !\",\"breadcrumb\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage\",\"url\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg\",\"contentUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tuto-comment.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment utiliser moins son t\u00e9l\u00e9phone ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tuto-comment.fr\/#website\",\"url\":\"https:\/\/tuto-comment.fr\/\",\"name\":\"TutoComment\",\"description\":\"Trouvez enfin r\u00e9ponse \u00e0 toutes vos questions !\",\"publisher\":{\"@id\":\"https:\/\/tuto-comment.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tuto-comment.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tuto-comment.fr\/#organization\",\"name\":\"TutoComment\",\"url\":\"https:\/\/tuto-comment.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png\",\"contentUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png\",\"width\":512,\"height\":512,\"caption\":\"TutoComment\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a\",\"name\":\"tuto-comment.fr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g\",\"caption\":\"tuto-comment.fr\"},\"sameAs\":[\"http:\/\/tuto-comment.fr\"],\"url\":\"https:\/\/tuto-comment.fr\/index.php\/author\/tuto-comment-fr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment utiliser moins son t\u00e9l\u00e9phone ?","description":"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/","og_locale":"en_US","og_type":"article","og_title":"Comment utiliser moins son t\u00e9l\u00e9phone ?","og_description":"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !","og_url":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/","og_site_name":"TutoComment","article_published_time":"2023-08-28T14:00:00+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg","type":"image\/jpeg"}],"author":"tuto-comment.fr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tuto-comment.fr","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#article","isPartOf":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/"},"author":{"name":"tuto-comment.fr","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a"},"headline":"Comment utiliser moins son t\u00e9l\u00e9phone ?","datePublished":"2023-08-28T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/"},"wordCount":615,"commentCount":0,"publisher":{"@id":"https:\/\/tuto-comment.fr\/#organization"},"image":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage"},"thumbnailUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg","articleSection":["Technologies"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/","url":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/","name":"Comment utiliser moins son t\u00e9l\u00e9phone ?","isPartOf":{"@id":"https:\/\/tuto-comment.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage"},"image":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage"},"thumbnailUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg","datePublished":"2023-08-28T14:00:00+00:00","description":"D\u00e9couvrez des strat\u00e9gies pratiques pour r\u00e9duire votre utilisation quotidienne de t\u00e9l\u00e9phone et retrouver un \u00e9quilibre dans votre vie !","breadcrumb":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#primaryimage","url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg","contentUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-kerde-severin-1542252-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/comment-utiliser-moins-son-telephone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tuto-comment.fr\/"},{"@type":"ListItem","position":2,"name":"Comment utiliser moins son t\u00e9l\u00e9phone ?"}]},{"@type":"WebSite","@id":"https:\/\/tuto-comment.fr\/#website","url":"https:\/\/tuto-comment.fr\/","name":"TutoComment","description":"Trouvez enfin r\u00e9ponse \u00e0 toutes vos questions !","publisher":{"@id":"https:\/\/tuto-comment.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tuto-comment.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tuto-comment.fr\/#organization","name":"TutoComment","url":"https:\/\/tuto-comment.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/","url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png","contentUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png","width":512,"height":512,"caption":"TutoComment"},"image":{"@id":"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a","name":"tuto-comment.fr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g","caption":"tuto-comment.fr"},"sameAs":["http:\/\/tuto-comment.fr"],"url":"https:\/\/tuto-comment.fr\/index.php\/author\/tuto-comment-fr\/"}]}},"_links":{"self":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}