{"id":410,"date":"2023-08-28T14:00:00","date_gmt":"2023-08-28T12:00:00","guid":{"rendered":"https:\/\/tuto-comment.fr\/?p=410"},"modified":"2023-08-28T14:00:00","modified_gmt":"2023-08-28T12:00:00","slug":"quest-ce-qui-nous-empeche-de-dormir","status":"publish","type":"post","link":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/","title":{"rendered":"Qu&#8217;est-ce qui nous emp\u00eache de dormir ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#Quest-ce_qui_nous_empeche_de_dormir\" >Qu&#8217;est-ce qui nous emp\u00eache de dormir ?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#Les_Facteurs_qui_Perturbent_Notre_Sommeil\" >Les Facteurs qui Perturbent Notre Sommeil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#1_Le_Stress_et_lAnxiete\" >1. Le Stress et l&#8217;Anxi\u00e9t\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#2_La_Technologie_et_la_Lumiere_Bleue\" >2. La Technologie et la Lumi\u00e8re Bleue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#3_Les_Horaires_de_Sommeil_Irreguliers\" >3. Les Horaires de Sommeil Irr\u00e9guliers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#4_La_Consommation_de_Cafeine_et_dAlcool\" >4. La Consommation de Caf\u00e9ine et d&#8217;Alcool<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#Les_Solutions_pour_une_Nuit_Paisible\" >Les Solutions pour une Nuit Paisible<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#1_Creez_une_Routine_de_Sommeil\" >1. Cr\u00e9ez une Routine de Sommeil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#2_Amenagez_un_Environnement_Propice_au_Sommeil\" >2. Am\u00e9nagez un Environnement Propice au Sommeil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#3_Faites_de_lExercice_Regulierement\" >3. Faites de l&#8217;Exercice R\u00e9guli\u00e8rement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#4_Equilibrez_Votre_Alimentation\" >4. \u00c9quilibrez Votre Alimentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#5_Eloignez-vous_des_Ecrans\" >5. \u00c9loignez-vous des \u00c9crans<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Quest-ce_qui_nous_empeche_de_dormir\"><\/span><strong>Qu&#8217;est-ce qui nous emp\u00eache de dormir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Le sommeil joue un r\u00f4le crucial dans notre sant\u00e9 et notre bien-\u00eatre. Pourtant, de nos jours, il semble de plus en plus difficile de profiter d&#8217;une bonne nuit de sommeil ininterrompu. Entre les exigences de la vie moderne, les \u00e9crans omnipr\u00e9sents et le stress croissant, de nombreux facteurs peuvent perturber notre sommeil. Dans cet article, nous allons explorer en d\u00e9tail les \u00e9l\u00e9ments qui nous emp\u00eachent de dormir et proposer des solutions pour favoriser un repos de qualit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img  title=\"\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-683x1024.jpg\"  alt=\"pexels-cottonbro-studio-6944004-683x1024 Qu&#039;est-ce qui nous emp\u00eache de dormir ?\"  class=\"wp-image-411\" width=\"258\" height=\"387\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Les_Facteurs_qui_Perturbent_Notre_Sommeil\"><\/span>Les Facteurs qui Perturbent Notre Sommeil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Le_Stress_et_lAnxiete\"><\/span>1. Le Stress et l&#8217;Anxi\u00e9t\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le stress quotidien et les pr\u00e9occupations anxieuses peuvent envahir nos pens\u00e9es, rendant difficile la relaxation n\u00e9cessaire pour s&#8217;endormir. Les pens\u00e9es incessantes et le rythme cardiaque acc\u00e9l\u00e9r\u00e9 peuvent conduire \u00e0 des nuits agit\u00e9es.<\/p>\n\n\n\n<p><strong>Solution<\/strong> : La gestion du stress est essentielle. La m\u00e9ditation, la respiration profonde, et la pratique de techniques de relaxation peuvent aider \u00e0 calmer l&#8217;esprit avant le coucher.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_La_Technologie_et_la_Lumiere_Bleue\"><\/span>2. La Technologie et la Lumi\u00e8re Bleue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Les \u00e9crans de smartphones, tablettes et ordinateurs \u00e9mettent une lumi\u00e8re bleue qui peut perturber la production de m\u00e9latonine, l&#8217;hormone du sommeil. Cette lumi\u00e8re trompe notre cerveau en pensant qu&#8217;il est toujours temps de rester \u00e9veill\u00e9.<\/p>\n\n\n\n<p><strong>Solution<\/strong> : Limitez l&#8217;utilisation des \u00e9crans au moins une heure avant le coucher. Si cela n&#8217;est pas possible, utilisez des filtres de lumi\u00e8re bleue ou des applications sp\u00e9ciales pour r\u00e9duire l&#8217;impact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Les_Horaires_de_Sommeil_Irreguliers\"><\/span>3. Les Horaires de Sommeil Irr\u00e9guliers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Notre corps a une horloge biologique interne appel\u00e9e rythme circadien. Le d\u00e9r\u00e8glement de ce rythme peut perturber notre sommeil. Les horaires de sommeil irr\u00e9guliers ou les d\u00e9calages horaires peuvent le d\u00e9s\u00e9quilibrer.<\/p>\n\n\n\n<p><strong>Solution<\/strong> : Essayez de vous coucher et de vous r\u00e9veiller \u00e0 la m\u00eame heure tous les jours, m\u00eame les week-ends. Cela aidera \u00e0 r\u00e9guler votre rythme circadien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_La_Consommation_de_Cafeine_et_dAlcool\"><\/span>4. La Consommation de Caf\u00e9ine et d&#8217;Alcool<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La caf\u00e9ine et l&#8217;alcool peuvent avoir un impact significatif sur la qualit\u00e9 de notre sommeil. La caf\u00e9ine est un stimulant qui peut rester dans notre syst\u00e8me pendant des heures, tandis que l&#8217;alcool peut perturber les phases importantes du sommeil.<\/p>\n\n\n\n<p><strong>Solution<\/strong> : Limitez la consommation de caf\u00e9ine et d&#8217;alcool, en particulier en fin de journ\u00e9e. Optez pour des alternatives comme des tisanes apaisantes avant le coucher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Les_Solutions_pour_une_Nuit_Paisible\"><\/span>Les Solutions pour une Nuit Paisible<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Creez_une_Routine_de_Sommeil\"><\/span>1. Cr\u00e9ez une Routine de Sommeil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c9tablissez une routine apaisante avant le coucher. Cela peut inclure la lecture, la m\u00e9ditation, un bain chaud ou tout autre rituel relaxant qui signale \u00e0 votre corps qu&#8217;il est temps de se pr\u00e9parer \u00e0 dormir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Amenagez_un_Environnement_Propice_au_Sommeil\"><\/span>2. Am\u00e9nagez un Environnement Propice au Sommeil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Votre chambre doit \u00eatre sombre, calme et frais. Investissez dans un matelas et des oreillers de qualit\u00e9 pour maximiser votre confort. Bloquez les sources de lumi\u00e8re ind\u00e9sirables et utilisez des rideaux occultants si n\u00e9cessaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Faites_de_lExercice_Regulierement\"><\/span>3. Faites de l&#8217;Exercice R\u00e9guli\u00e8rement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L&#8217;exercice physique r\u00e9gulier peut aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil en r\u00e9duisant le stress et l&#8217;anxi\u00e9t\u00e9. \u00c9vitez cependant de faire de l&#8217;exercice intense trop pr\u00e8s de l&#8217;heure du coucher.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Equilibrez_Votre_Alimentation\"><\/span>4. \u00c9quilibrez Votre Alimentation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adoptez une alimentation \u00e9quilibr\u00e9e et \u00e9vitez les repas lourds avant de dormir. Les aliments riches en tryptophane, comme le lait chaud, les noix et les bananes, peuvent favoriser la production de m\u00e9latonine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Eloignez-vous_des_Ecrans\"><\/span>5. \u00c9loignez-vous des \u00c9crans<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Limitez l&#8217;utilisation des \u00e9crans avant le coucher. Si vous avez du mal \u00e0 vous \u00e9loigner de votre t\u00e9l\u00e9phone ou de votre ordinateur, essayez d&#8217;utiliser des applications qui filtrent la lumi\u00e8re bleue.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En conclusion, il est crucial de reconna\u00eetre les facteurs qui nous emp\u00eachent de dormir pour prendre des mesures pour am\u00e9liorer notre sommeil. En adoptant des habitudes saines et en cr\u00e9ant un environnement propice au repos, nous pouvons tous aspirer \u00e0 des nuits paisibles et r\u00e9paratrices, essentielles pour notre bien-\u00eatre physique et mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce qui nous emp\u00eache de dormir ?<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est-ce qui nous emp\u00eache de dormir ?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"TutoComment\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-28T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tuto-comment.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tuto-comment.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\"},\"author\":{\"name\":\"tuto-comment.fr\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a\"},\"headline\":\"Qu&#8217;est-ce qui nous emp\u00eache de dormir ?\",\"datePublished\":\"2023-08-28T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tuto-comment.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\",\"url\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\",\"name\":\"Qu'est-ce qui nous emp\u00eache de dormir ?\",\"isPartOf\":{\"@id\":\"https:\/\/tuto-comment.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg\",\"datePublished\":\"2023-08-28T12:00:00+00:00\",\"description\":\"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !\",\"breadcrumb\":{\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage\",\"url\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg\",\"contentUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tuto-comment.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu&rsquo;est-ce qui nous emp\u00eache de dormir ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tuto-comment.fr\/#website\",\"url\":\"https:\/\/tuto-comment.fr\/\",\"name\":\"TutoComment\",\"description\":\"Trouvez enfin r\u00e9ponse \u00e0 toutes vos questions !\",\"publisher\":{\"@id\":\"https:\/\/tuto-comment.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tuto-comment.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tuto-comment.fr\/#organization\",\"name\":\"TutoComment\",\"url\":\"https:\/\/tuto-comment.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png\",\"contentUrl\":\"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png\",\"width\":512,\"height\":512,\"caption\":\"TutoComment\"},\"image\":{\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a\",\"name\":\"tuto-comment.fr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tuto-comment.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g\",\"caption\":\"tuto-comment.fr\"},\"sameAs\":[\"http:\/\/tuto-comment.fr\"],\"url\":\"https:\/\/tuto-comment.fr\/index.php\/author\/tuto-comment-fr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu'est-ce qui nous emp\u00eache de dormir ?","description":"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/","og_locale":"en_US","og_type":"article","og_title":"Qu'est-ce qui nous emp\u00eache de dormir ?","og_description":"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !","og_url":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/","og_site_name":"TutoComment","article_published_time":"2023-08-28T12:00:00+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg","type":"image\/jpeg"}],"author":"tuto-comment.fr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tuto-comment.fr","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#article","isPartOf":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/"},"author":{"name":"tuto-comment.fr","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a"},"headline":"Qu&#8217;est-ce qui nous emp\u00eache de dormir ?","datePublished":"2023-08-28T12:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/"},"wordCount":684,"commentCount":0,"publisher":{"@id":"https:\/\/tuto-comment.fr\/#organization"},"image":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg","articleSection":["Sant\u00e9"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/","url":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/","name":"Qu'est-ce qui nous emp\u00eache de dormir ?","isPartOf":{"@id":"https:\/\/tuto-comment.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage"},"image":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg","datePublished":"2023-08-28T12:00:00+00:00","description":"D\u00e9couvrez les facteurs qui nous emp\u00eachent de dormir et les solutions pour retrouver des nuits paisibles !","breadcrumb":{"@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#primaryimage","url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg","contentUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-6944004-scaled-1.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/tuto-comment.fr\/index.php\/2023\/08\/28\/quest-ce-qui-nous-empeche-de-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tuto-comment.fr\/"},{"@type":"ListItem","position":2,"name":"Qu&rsquo;est-ce qui nous emp\u00eache de dormir ?"}]},{"@type":"WebSite","@id":"https:\/\/tuto-comment.fr\/#website","url":"https:\/\/tuto-comment.fr\/","name":"TutoComment","description":"Trouvez enfin r\u00e9ponse \u00e0 toutes vos questions !","publisher":{"@id":"https:\/\/tuto-comment.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tuto-comment.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tuto-comment.fr\/#organization","name":"TutoComment","url":"https:\/\/tuto-comment.fr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/","url":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png","contentUrl":"https:\/\/tuto-comment.fr\/wp-content\/uploads\/2024\/01\/cropped-cropped-Design-sans-titre1-fotor-20230711192851.png","width":512,"height":512,"caption":"TutoComment"},"image":{"@id":"https:\/\/tuto-comment.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/1e7b057c231167a8ccaf57d03a17ff2a","name":"tuto-comment.fr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tuto-comment.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e071c928d43fd70423265539115cd13e?s=96&d=mm&r=g","caption":"tuto-comment.fr"},"sameAs":["http:\/\/tuto-comment.fr"],"url":"https:\/\/tuto-comment.fr\/index.php\/author\/tuto-comment-fr\/"}]}},"_links":{"self":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuto-comment.fr\/index.php\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}